⟁ RECONNECT TO YOU ⟁
⟁ ROOT INTO YOUR BEING ⟁
⟁ MOVE THE ENERGY UPWARD ⟁
⟁ LEAN INTO THE TEACHINGS⟁
⟁ BE IN COMMUNITY ⟁
Join me as I return to Southern Portugal this May in an exclusive 6-suite villa located in the heart of the tranquil Comporta - Grândola - Melides triangle.
Our theme "Root to Rise" invites you to explore the balance between grounding and elevation—anchoring yourself deeply in the present while gently reaching towards a lighter, more expansive state of being.
Through practices focused on mindfulness, movement, and connection with nature, you'll cultivate a strong foundation that supports growth and resilience. Set in the serene surroundings of Portugal's coastline, this retreat offers the perfect setting to slow down, reconnect, and rise into a more centered, energized self.
Just a 1.5-hour drive from Lisbon, 30 mins from the Atlantic beaches of Portugal’s Alentejo and the cool coastline of Comporta is a landscape filled with heavy cork trees, caramel cows and a slower pace of life.
It’s here that I will guide you through transformative morning practices, honouring, remembering and reconnecting, and soul-FULL evenings, of restorative movement and workshops to delve deeper into the teachings.
A heart-led week shared with others, embodying the teachings of yoga both on and off the mat, so we can cultivate the tools to use them and move through our world with more ease and peace.
What’s included
• 7 nights at our stunning villa
• Daily meditation or sweat shake out sessions
• Daily morning nourishing Yoga practices led by Laura
• Afternoon workshops and restorative classes led by Laura
• A morning hike with meditation.
• A group excursion to an alpaca farm
• A private frequency healing
• A Yoga Nidra evening
• A Chanting evening
• Post practice breakfasts, and delicious dinners prepared by our ayurvedic chef Francisco.
• Filtered water, coffee, tea, and juices
• Circle and Ceremony to connect and ground
• Post retreat support and community
Important note: Please note that this is a mixed retreat. I will also be staying off site (5 mins away) with my husband and son. My husband, an ex MMA fighter will also be available for private training sessions as well as teaching some extra group movement sessions.
The villa is a tranquil heaven. An L structure to the house plays host to a connective series of living spaces, each encouraging the home’s communities to meet while providing many intimate corners for moments of simple solitude. Created with elegance, simplicity, and comfort, this is mindful, rural living with a contemporary vision for the modern traveller.
Situated atop 20 acres of undulating topography and surround by wild nature you can’t help but flow with the rhythm of the earth upon arrival. There is a stunning outdoor practice area both indoor and outdoor dinning areas, as well as a private pool.
Fueling our bodies for the week is Francisco, Ayurvedic food creator. Using a mix of locally sourced organic and seasonal ingredients, our food will be a mix of vegetarian and non vegetarian cuisine as well as herbal teas, delicious coffees and fresh juices using local fruit.
Please notify us upon booking if you have any dietary restrictions.
Example Schedule
08.00 - 08:30 - Morning silent practice or shake out session
08:30 - 10:00 - Morning yoga practice
10:00 - 11:00 - Delicious breakfast
11:00 - 17:30 - Free time / opportunity for treatments
17.00 Sweat session
17:30 - 19:00 - Evening restorative Yoga / Workshop
19:30 - Dinner
The following room type (with pricing) is available:
Luxury Room En Suite.
Double Occupancy €2222
Single Occupancy €3333
Please note that only 2 rooms can have the beds split into a twin configuration. The remaining 4 rooms have double beds so are ideally single occupancy, or for couples or close friends.
There is also the possibility of an off site option for a limited number of participants. Please ask.
Rates do not include; airfare to and from Lisbon, transfers/car hire to and from the villa, alcoholic beverages, lunches, massage treatments, or any other supplemental activities.
We can help you organise transfers from Lisbon airport to our retreat home. You will also be looped into a thread with the other retreat guests to organise taxi shares / car hire should you wish. The venue is a 1hr30 minute drive from the airport.
Payment Terms
A €1000 deposit is required to reserve your space. The remaining balance is due by April 8th.
We offer refunds (minus the first payment) up to 8 weeks before the start of the retreat. Transfers are also possible, and we will do our best to help you find a replacement.
Payment plans are also available. Please ask.
If sharing with a friend please specify their name when booking.