Join me this July for Sthira & Sukkha, a soul-nourishing yoga retreat set against the breathtaking backdrop of the Ionian Sea. This retreat is an invitation to slow down, savor the moment, and immerse yourself in life’s simple yet profound pleasures.

Each day, we’ll move through mindful yoga and meditation, designed to create space in both body and mind. Between practices, indulge in the warmth of the Mediterranean sun, take refreshing dips in crystal-clear waters, and enjoy exquisite home-cooked meals crafted from fresh, local ingredients.

Nestled in a stunning coastal venue, Sthira & Sukkha is about embracing beauty, pleasure, and presence. It’s about tasting life’s sweetness—through movement, nature, connection, and the joy of simply being.

Come experience la dolce vita—the art of living beautifully.

Savour the authentic flavours of Puglia with home-cooked meals. Enjoy a mix of vegetarian, meat, and fish dishes, with the option to join a hands-on cooking class to truly experience the region’s culinary magic. Brunch and dinner will be served after practice, and we’re happy to accommodate dietary needs—just let us know at booking!

All rooms are en-suite, offering both shared and single occupancy options. Beds can be arranged as twins or kept as queen-size, ensuring comfort to suit your preference.

There are 4 Single Occupancy Rooms available and 3 Shared Rooms available.

Yoga practices will take place in a beautiful indoor space and two stunning outdoor locations—a rooftop with breathtaking views and a shaded garden sanctuary. Mornings will feature stronger flows, while afternoons will include workshops and restorative sessions. Immerse yourself in Meditation, Pranayama, embodied movement and shakeout sessions, Chanting, scenic hikes, horse riding, and other experiences that connect you to your being and Puglia’s spectacular landscape.

Example Daily Schedule –

• 8:00 AM – Morning Meditation

• 8:30 – 10:00 AM – Energizing Yoga Practice

• 10:00 AM – Nourishing Brunch

• 11:00 AM – 4:00 PM – Free Time (Massages, Swimming, Exploring, or Optional Activities)

• 4:30 PM – Shakeout or Sweat Session

• 5:00 – 6:30 PM – Workshop or Restorative Yoga

• 7:00 PM – Delicious Home-Cooked Dinner

Evenings are yours to unwind—watch the sunset, connect with new friends, or simply soak in the beauty of Puglia.

Pricing & Payment

• Single Occupancy: €2828 / 11,111AED

• Double Occupancy: €1919 / 7575AED per person

A €1,000 / 4000aed deposit is required to secure your place, with the remaining balance due by 18 June (one month before the retreat).

Payment plans are available—just reach out to discuss options.

We offer refunds (minus the first payment) up to 8 weeks before the start of the retreat. Transfers are also possible, and we will do our best to help you find a replacement.

What’s Included:

✔ Airport transfers from Brindisi Airport on 18th & 24th July

✔ Accommodation in an en-suite room (single or shared)

✔ Daily brunch & dinner

✔ All yoga sessions, including morning flows, yoga nidra, restorative workshops & sweat sessions

✔ Traditional cooking class

What’s Not Included:

✘ Flights (including domestic/internal flights within Italy)

✘ Additional activities such as horse riding or massages

If you have any questions or special requests, feel free to ask—we’re here to help!