Join us as we welcome back Stewart Gilchrist for the third time to Dubai. As always, his depth of knowledge and dynamic teaching bring a deeper level of understanding to the Yoga teachers and students alike.

This weekend we explore the sheaths and bodies of Yoga philosophy through the Koshas and Sariras and the practice of Yogasana.

Expect some challenging asana classes, informative lectures and thoughtful workshops all curated to deep ones understanding of the more subtle layers of the practice of Yoga. The Yogasana classes all include the four practical aspects of astanga yoga: mantra, pranayama, dhyana and asana.

Workshop Details : A Journey Through the Koshas and the Sariras

Saturday February 22nd :

10-12pm Sthula - Physical

We start the weekend by establishing the physical, rooted and nurturing elements of our practice by finding the ground with ease and stability. Expect a strong moving Vinyasa practice with a focus on lighting a healthy fire in your practice.

12-12.20pm A short talk on the first body and the first 3 sheaths

1-3pm Sukshma - Subtle 2-4 pm

Moving our awareness to the subtle realms of energy and breath, in this Workshop style class Stewart will dive into both the mental and sensual levels of the body, which are often overlooked aspects of our practice, to illustrate how to balance our outer and inner layers.

Sunday February 23rd :

10-12pm Karana - Causal

We begin the second day with another strong Vinyasa practice, knitting together the three bodies and the 5 sheaths.

12-12.20pm A short talk on the last 2 bodies and last 2 sheaths

1-3pm Togetherness

Our final session, pulls together the 3 bodies and the 5 sheaths. Expect a workshop style class including asana, pranayama and mediation, with more explanation and breakdown.

Pricing:

Early bird (before Jan 1st) 1000aed

Regular price (from Jan 1st) 1200aed

Per day 600aed & per session 300aed

Location:

The Arbor School Dubai (10 mins drive from Ibn Batutta Mall)

25°01'22.5"N 55°08'17.3"E

https://goo.gl/maps/h6daAL3pTCS2

There is Free parking at the school.

There are bathroom facilities on sight as well as an eating area.

There is also a small supermarket about 5 mins drive away.

Items to bring:

*Yoga Mat

*Small Towel

*Re fillable Water Bottle

*Snacks for the break

Cancelations:

If payment of either the deposit or the balance is not received by the first day of the Workshop we reserve the right to cancel the reservation.

Payment is non-refundable: In the event that you are unable to attend the Workshop it is up to you to find a replacement for your spot.

No refunds will be made for failure to attend or to complete the Workshop.

Our cancellation policy is firm.