This Headstand Workshop will re-explore important strengthening exercises to support the shoulders and core as well as proper alignment techniques to build a safe and steady Headstand. Moving beyond, students will then look at the variations of Headstand as well as techniques for forearm stand and handstand as well. Inversions improve concentration and awareness, they are good for the heart and keep the body strong! 

Students should already have a basic Headstand and inversion practice in order to more forward with more challenging asanas. This is a level 2 workshop.