Seeking the balance of strength and grace in our asana practice the mastery of arm balances and common transitions that use arm balances can often get lost during a flow class.
Come and learn correct alignment and technique for poses such a bakasana and eka pada koudinyasana with a particular focus on bandha and breath work.
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Earlier Event: September 28
ZIGHY BAY 'Take 5', Six Senses, Oman
Later Event: October 19
Run & Yoga Retreat, Hatta Fort Hotel, U.A.E