Backbending, or rather full body bending, as we often use much more than just our spine, is an integral part of any asana practice. In a backbend focused class we will look at various poses and explore how to come into them in safe and mindful way. With particular attention of using the yogic breath to create both comfort and control in any backbend. We will also consider the importance of opening the middle and upper back as opposed to just the lower back, which is where many of us feel strain or discomfort in our practice.